Strike A Pose

Namaste or Not Today? Photo by MART  PRODUCTION: https://www.pexels.com/ Hey lovely people! It’s that time of year again where we roll out our yoga mats, twist ourselves into human pretzels, and pretend we’re as flexible as we were when we were kids (spoiler...
Saving On Health Costs

Saving On Health Costs

Healthy Savings This year, we’re all looking to save money and for many employees having a Health Savings Account (HSA) or a Flexible Savings Account (FSA) is a great approach to saving for health care costs. HSAs and FSAs are an excellent saving tool because not only...
The Breast Support

The Breast Support

C.A.N.C.E.R. Six letters that can suck the air out of any room. Cancer attacks any organ in our body but for women, it seems to prefer the breasts. But what is cancer really? Simple answer, it’s cells gone rogue. A rebellion of abnormal (mutated) cells that grow and...
Liquid Gold

Liquid Gold

Breastfeeding is Innocenti On August 1, 1990, the Innocenti Declaration on the Protection, Promotion and Support of Breastfeeding was produced and adopted by participants at the WHO/UNICEF policymakers’ meeting on “Breastfeeding in the 1990s: A Global Initiative.”...
Mask On, Mask Off

Mask On, Mask Off

Phone, keys, wallet…..MASK We all have the check-list we run down as we head out the door. In the times before COVID (BC) my list consisted of just the first three items. Lately, I dare NOT step out of the house without my mask. It’s become our most essential...