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Learning To Breathe   Memorial Day 2020, we all celebrated those we lost in war. Later that...

About The Writer

Nana Adwoa Bekoe is a praying wife, grateful daughter and a believer of miracles. As a pharmacist, she advises patients and other healthcare professionals on the safe and effective use of medications.

Born and raised in Accra, Ghana; Adwoa gained her Doctor of Pharmacy degree from Philidelphia College of Pharmacy. She is a second generation pharmacist and she is grateful for the life she has and loves to laugh (especially at herself).

Featured Posts

Mylking It

Mylking It

The Alt- Milk Movement
We’ve made it to the new year, and while we’re finishing off the last of our recipes in time for Valentine baking, a war is being fought on the hill over “milk.” Yes, in 2020 use of the word “milk” has become a serious bone of contention.

Ironing Out Iron

Ironing Out Iron

Ferrous Facts   You remember iron, from your Science class in high school? Might have gotten maybe 3-4 lines under the Vitamins and Minerals section? You read enough to pass the test and never...

Use Soap

Use Soap

A Humble Bar of Soap   Happy Birthday to you, Happy Birthday to you,Happy Birthday, Happy Birthday,Happy Birthday to you. No, it’s nobody’s birthday, there are no candles to blow out. Just me,...

Start With Gratitude

Start With Gratitude

You’re still here! You kept reading even though I warned you I had no idea where this was going. Well, thank you. Thank you for sticking with me. Thank you for the comments that are sure to start further discussion and more posts.

I’d also like to thank my tech support who helped me get this blog up and running. Without your help, this project would have never made lift-off.

Gye Nyame

Gye Nyame

Except God The Gye Nyame symbol is popular Adinkra symbol of the Akan Tribe in West Africa. Loosely translated, it means "Except for God" which can be expanded to it's more common interpretation "No...

Welcome!

Welcome!

Welcome,

This blog will be about… no scratch that

Here I will share…

I can’t fill in those blanks, because I don’t know what we’ll be discussing here. What I can say though is “Yayy, you found me!” I and all the voices in my head are truly grateful you’re here